SEO report of yournutritiongirl.com

Redirected to www.sonia-marie.com/

Sonia Marie - Your Nutrition Girl | Health and wellness experts

www.sonia-marie.com/

Sonia Marie Desormeaux - Your Nutrition Girl is a program is about eating what you love in the healthiest way possible. Healthy food really can taste good!.

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : www.sonia-marie.com/

Character length : 20

Title
Sonia Marie - Your Nutrition Girl | Health and wellness experts
Description
Sonia Marie Desormeaux - Your Nutrition Girl is a program is about eating what you love in the healthiest way possible. Healthy food really can taste good!.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: article
title: Home
description: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment... Together
url: http://www.sonia-marie.com/
site_name: Sonia Marie
image: http://www.sonia-marie.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-24-at-2.06.15-PM.png

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Sonia Marie - Your Nutrition Girl | Health and wellness experts

Character length : 63

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 2%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
061300
Heading structure in the source code
  • <H2> My Recipes
  • <H2> My Programs
  • <H2> Natal Health
  • <H3> I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
  • <H2> As Seen On:
  • <H2> Sonia Marie Desormeaux
  • <H2> Are you ready to start feeling better than ever?
  • <H4> My Programs
  • <H4> My Recipes
  • <H4> Quick Links
Word cloud
  • health18
  • archives9
  • work8
  • food6
  • program5
  • weight5
  • desserts5
  • snacks5
  • girl5
  • teas5
  • all5
  • soups5
  • nutrition5
  • smoothies5
  • together5
  • wellness4
  • energy4
  • natal4
  • healthy4
  • form4
  • day4
  • pregnancy4
  • dinners3
  • it’s3
  • areas3
  • sleep3
  • blog3
  • salads3
  • coaching3
  • training3
  • recipes3
  • life3
  • programs3
  • lifestyle3
  • optimal2
  • sonia’s2
  • approach2
  • reducing2
  • ready2
  • achieving2
  • goals2
  • look2
  • how2
  • we’ll2
  • good2
  • reach2
  • create2
  • increasing2
  • best2
  • implement2
  • choices2
  • false2
  • deeper2
  • understanding2
  • lasting2
  • you’ll2
  • during2
  • coach2
  • maximizing2
  • conception2
Keyword matrix
wordtitledescriptionsheading
health
archives
work
food
program
weight
Two Word cloud
  • health pregnancy2
  • implement lasting2
  • natal health2
  • nutrition girl2
  • smoothies and teas2
  • we’ll work2
Three Word cloud
  • you and implement lasting2
  • choices that work best2
  • you’ll develop a deeper2
  • reducing food cravings2
  • your nutrition girl2
  • soups archives smoothies2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 27 images on this web page.

Alternate attributes for the following 13 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.20
Flesch Reading Ease
58.10
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.00
Dale–Chall Readability
10.00
SMOG Index
7.60
Spache Readibility
5.00
Number of letters
118325
Number of words
22853
Number of sentences
5582
Average words per sentences
4
Number of syllables
39052
Syllables in words
38048
Average syllables in words
1.71
Number of words in first three syllables
3202
Percentage of word / syllables
14.01
Words not in Dale-Chall easy-word list
14466
Words not in Spache easy-word list
1117

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
12,167 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.sonia-marie.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.sonia-marie.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.sonia-marie.com/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.8
  • http://www.sonia-marie.com/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.6.2
  • http://www.sonia-marie.com/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.6.2
  • http://www.sonia-marie.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.0.9
  • http://www.sonia-marie.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.0.9
  • http://www.sonia-marie.com/wp-content/plugins/bbpress/templates/default/js/editor.js?ver=2.5.10-6063
  • http://www.sonia-marie.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://www.sonia-marie.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.5.1
  • http://www.sonia-marie.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.6.4
  • http://www.sonia-marie.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
  • http://www.sonia-marie.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.6.4
  • http://www.sonia-marie.com/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
  • http://www.sonia-marie.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.6.4
  • http://www.sonia-marie.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://www.sonia-marie.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
  • http://www.sonia-marie.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
  • http://www.sonia-marie.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4
  • http://www.sonia-marie.com/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.11.4
  • http://www.sonia-marie.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
  • http://www.sonia-marie.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.11.4
  • http://www.sonia-marie.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/jQuery-UI-Touch-Punch/jquery.ui.touch-punch.min.js?ver=3.2.1
  • http://www.sonia-marie.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/jQuery.print.js?ver=3.2.1
  • http://www.sonia-marie.com/wp-includes/js/jquery/suggest.min.js?ver=1.1-20110113
  • http://www.sonia-marie.com/wp-content/plugins/wp-ultimate-recipe-premium/core/assets/wpurp-public.js?ver=3.2.1
  • http://www.sonia-marie.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/vendor/isotope/isotope.pkgd.min.js?ver=2.2
  • http://www.sonia-marie.com/wp-includes/js/imagesloaded.min.js?ver=3.2.0
  • http://www.sonia-marie.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/js/grid.js?ver=2.2
  • http://www.sonia-marie.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/vendor/select2/js/select2.js?ver=2.2
  • http://www.sonia-marie.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/premium/addons/filter-dropdown/js/filter-dropdown.js?ver=2.2
  • http://www.sonia-marie.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/premium/addons/filter-text/js/filter-text.js?ver=2.2
  • http://www.sonia-marie.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/premium/addons/pagination-infinite-load/js/pagination-infinite-load.js?ver=2.2
  • http://www.sonia-marie.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/premium/addons/pagination-load-filter/js/pagination-load-filter.js?ver=2.2
  • http://www.sonia-marie.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/premium/addons/pagination-load-more/js/pagination-load-more.js?ver=2.2
  • http://www.sonia-marie.com/wp-includes/js/comment-reply.min.js?ver=4.6.4
  • http://www.sonia-marie.com/wp-content/themes/your-nutrition-girl/assets/js/main.min.js?ver=4.6.4
  • http://www.sonia-marie.com/wp-includes/js/wp-embed.min.js?ver=4.6.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.sonia-marie.com/wp-content/cache/minify/f8a10.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 50 different links.
Internal links: 44
External links: 6

External links:

Link text (anchor) Link strength
http://www.facebook.com/soniamarienutrition
http://twitter.com/soniamnutrition
http://www.youtube.com/channel/UCBHrEAsYMGu8Ves6uYfyBXg
http://www.instagram.com/soniamarienutrition
http://www.pinterest.com/yrnutritiongirl/sonia-marie-nutrition
http://www.sensoryadventures.com/portfolio-item/croatia-2017

Internal links:

Link text (anchor) Link strength
BLOG
EVENTS
My Account
Cart
http://www.sonia-marie.com
Home
My Programs
Health Coaching
21 Day Slim & Sexy Challenge
14 Day Fat Melt
10 Day Cleanse Program
Simple Sugar Detox
Corporate Wellness
Grocery Store Tours
Cooking Classes
My Recipes
Lunches & Dinners
Soups & Salads
Smoothies & Teas
Snacks & Desserts
Archives
Dinner Archives
Salad and Soups Archives
Smoothies and Teas Archives
Desserts and Snacks Archives
My Blog
About Me
About Your Nutrition Girl
Praise (Testimonials)
Contact Your Nutrition Girl
Natal Health
Pregnancy Conditions
Contact Me
Women’s Health Form
Men’s Health Form
http://www.sonia-marie.com/cart
http://www.sonia-marie.com/#
SIVAKUMAR SELVARAJ
LUNCH & DINNERS
SMOOTHIES AND TEAS
SALADS AND SOUPS
DESSERTS AND SNACKS
Sonia’s BLOG
Sonia’s Events

 Website security

IP
192.186.200.225
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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yournutritiongirl.com

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messerscommercialcleaning.com

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H2 : My Recipes, ( 480px from top )
  • H2 : My Programs, ( 480px from top )

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